At Home Training (Postnatal and beyond)

Service Description

These private classes are personalised, progressively challenging sessions that focus on the rehab of your core and pelvic floor health through challenging workouts. Its aim is to build a strong foundation to support a safe and healthy return to sport and exercise. A collaboration with your pelvic floor physical therapist (highly encouraged) will further help guide the planning of your personalised sessions. These sessions are not limited to mothers who are early postpartum. Postpartum is for life, if you are still experiencing core and pelvic floor symptoms and are unsure about what to do, these sessions are also for you. The sessions include a free 45 min consultation after booking. Please use the contact form for any queries before registering.

Cancellation Policy

To cancel, please contact at least 48 hours in advance

Contact Details