Postnatal Rehabilitation

Service Description

This small group class focuses on the rehabilitation of your core and pelvic floor health through safe and progressively challenging workouts. Its aim is to build a strong foundation to support a healthy return to sport and exercise. It's a six-week program running once a week that is focused on the education of managing your core and pelvic floor health whilst rebuilding strength and conditioning throughout. The classes are programmed to meet you where you are at and, as it is a small group class, adaptations are made to meet your individual needs. This course is not limited to those who are early postpartum. Postpartum is for life, if you are experiencing core and pelvic floor symptoms such as: -Lower back pain -Prolapse -Incontinence -Diastasis recti (to name a few) It is highly recommended (but not mandatory) that you see a pelvic floor physical therapist if you are early postpartum or still experiencing some core and pelvic floor symptoms. Feedback from them is key as it is used to adapt the training to your needs. Babies welcome! Please use contact form for any queries before registering.

Cancellation Policy

To cancel, please contact at least 48 hours in advance

Contact Details

• Rue des Mouettes 6, Carouge, Switzerland

  brenda@bloomhealth.ch